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Step-bench exercise videos
180 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
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Step-bench & risers --
180 videos
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Jari Love's Extremely Ripped!
Advanced
$14.95
A huge variety of non-stop body-sculpting exercises.
79 min.
Customer rating:
Toning emphasis:
Total body
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Patrick Goudeau's Hard Work Conditioning
Inter/Advan
$19.95
Intervals of aerobics plus compound muscle toning.
60 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Gin Miller's Everybody Steps
Beginner
$19.95
A great intro to step by the inventor of step aerobics.
56 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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Jari Love's Get Ripped 1000 Workout
Advanced
$14.95
A very well-cued, weight-room-style interval program.
58 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Aerobics: Floor or step
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