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Stress relief videos and dvds

Stress relief exercise videos

30 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for: Stress relief -- 30 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Stress relief video
Petra Kolber's Step Moves, New Grooves Advanced
$19.95
Includes familiar patterns and innovative new combos. 53 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Complex
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Stress relief exercise video
Yoga Journal's Yoga for Stress Beginner
$19.95
One workout prevents stress, the other relieves it. 70 min.*
Customer rating: Has two workouts (34 & 36 min.)*
Stretch type: Yoga
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Stress relief workout video
Element Yoga for Beginners Begin/Inter
$14.95
A refreshing medley of smoothly flowing movements. 49 min.
Customer rating:
Stretch type: Yoga
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Stress relief fitness video
The Firm: Power Yoga Begin/Inter
$14.95
$14.95
The emphasis is on stretching and toning the muscles. 33 min.
Customer rating:
Stretch type: Yoga
More Info
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