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The Firm exercise videos
59 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
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The Firm --
59 videos
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The Firm: Cardio Overdrive
Intermediate
$14.95
Fast-paced aero/tone intervals with lots of variety.
46 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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More Info
The Firm: Total Body Toner
Intermediate
$14.95
A diverse sequence of all-dumbbell body-sculpting.
40 min.
Customer rating:
Toning emphasis:
Total body
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The Firm: Cardio Dance Fusion
Intermediate
$14.95
Combines classic aerobics with simple dance steps.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
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More Info
The Firm: Tight Buns & Killer Legs
Intermediate
$14.95
Challenging cardio "bursts" plus lower-body toning.
31 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body
Compare
More Info
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©2007 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-433-6769/763-571-5840 ●
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