Best of the best from the 80's pop/dance scene. By Musicflex. For step and aerobics. 125-148 beats-per-minute. 90 minutes.

DISC ONE/SIDE ONE
"Holiday" - 135
"Never Gonna Give You Up" - 137
"Fame" - 141
"Don't You Want Me" - 144
"Super Freak" - 145
"Tainted Love" - 148
"Everybody Have Fun Tonight" - 148
"Dancing On The Ceiling" - 148

DISC TWO/SIDE TWO
"Addicted To Love" - 125
"When I Think Of You" - 126
"My Arms Keep Missing You" - 127
"Give It To Me Baby" - 127
"Get Into The Groove" - 127
"Let's Start The Dance" - 128
"Dr. Beat" - 128
"Let The Music Play" - 128

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80's Mix Vol. 1

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.