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Crunch: Cardio Salsa

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Magazine reviews

	Oxygen February 2004
	"This is a great way to stay fit while improving your dance skills. Entertaining workout with high energy and enthusiasm to keep you motivated."

	Fit January 2005
See 2 other videos they reviewed
	"This hot and spicy Latin workout is a fiesta of fun! Giselle and the other dancers are a delight to work out with."

	Health January 2005
See 2 other videos they reviewed
	Wins 2005 award for "best cardio." "You cha cha, mambo and merengue into the 'Latin-flavored fat-burning zone.' Does an excellent job breaking down every step."

Crunch: Cardio Salsa

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:		Giselle Roque de Escobar
		Instructor profile

Customer rating:

(average of 11 customer ratings)


Item #7160	$14.95	In-stock: Yes
Item #5200	$9.95	In-stock: Yes

Sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You’ll burn fat as you move to a fast-paced variety of different Latin steps — from classic merengue to “salsa funk.” Giselle Roque de Escobar who co-taught the “Zumba” videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You’ll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just add to the vitality and excitement. ©2003. DVD has: Chapter menus.

Customer Reviews (or write your own review)
Crunch: Cardio Salsa
Something Different
I have had this video a long time. I know it is rated beginner/inter and I now find it very easy to do I still enjoy the dancing and doing something different from time to time. I would recommend this to either a beginner or someone who wants something different for lighter days. - posted by cc on 10/29/2008

nice aerobics
oh.... this is really a great exercise, with lots &lots of fun.giselly is great. - posted by bony on 9/1/2008

What fun!!
I get so tired and burned out doing the same cardio/weight training/interval training everyday, so I decided to start adding some fun dancing into my workouts, and I am having a blast!! This workout is fun and challenging. Not as challenging as some of my other workouts, but it gets my heart rate up and I really work my core while having fun!! - posted by Pam on 8/2/2008

Great intro to latin dancing, non intimidating
I bought this DVD several years ago, haven't done it for years but tried it today and really enjoyed it! Giselle's cueing is excellent and she goes through each move multiple times. She breaks down the steps so even those of us with two left feet can do it! The music is good, the mood is up beat and she's very encouraging. Doing this DVD will make other salsa moves easier in other DVD's. The section before the Latin Funk's choreography to me was difficult and it was difficult to do on carpet. There were also several other moves that were hard to do on carpet depending on how thick it is. Can't say that my heart rate got up there, but this was so much fun to do on an off/don't feel great day that it's worth adding to your rotation, even it is just occasionally. - posted by Emma on 7/15/2008

Fun Basic Aerobics
The moves are basic and fun. A refreshing break from the typical grinding techno aerobics video. If you want to pump up the intensity, just add wrist and ankle weights or additional chacha's and arms moves. Enjoy! - posted by Skinny Minnie on 7/3/2008

Giselle's the Greatest
I love her energy and personality! You will work up a sweat with this video. In response to some of the other reviews that says it's basic or they don't feel like they've worked out: you have to DANCE. You should get into your moves like you're in the salsa club on the dance floor. You will lose inches! - posted by Monique on 4/1/2008

what a joke
This video offers no challenge whatsoever. The choreography is extremely basic and I didn't work up a sweat. It also doesn't help when the instructor is annoying. - posted by Michelle on 3/28/2008

This is REAL salsa!
Great video for either a quick warmuup (each segement only about 5 mins) or a real workout doing them all. This video contains several Latin dance styles which is not only educational but makes the exercise diverse in speed and movement. I've bought many a video from Collage but this video was the first one that encouraged me to write a review! - posted by KP on 1/18/2008

Not for the beginner or if you're really overweight
I got this video because of all the great reviews, but I'm not a huge fan. The choreography's a little too tough for me, and I can't work it as hard as I'd like. Also, there's a whole section which is more high than low impact, which is difficult for me as a very overweight (but not beginner) exerciser I'm going to keep it around, and see if it becomes a more effective workout as I drop some weight. But I much prefer Kathy Smith's Latin workout to this one. - posted by Paulette on 12/26/2007

SALSA SENSATION!
I own a huge collection of dance DVD, but this one tops the list.The steps are fun and easy to follow.I never fail to sweat by the end of it!You'll never notice the time as you're having such fun! - posted by FAZIDAH on 12/11/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.