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Dance Off the Inches Fat Burning Belly Dance

Magazine reviews
Shape September 2008
Shape September 2008 "When you’re doing the steps right, you’ll feel your arms, core, butt and legs working. Your heart rate will stay high."

Dance Off the Inches Fat Burning Belly Dance

Level:Intermediate
Aerobics impact:Mixed
Aerobics choreography:Moderate
Instructor:Kili Marti
Instructor profile
Customer rating: (average of 14 customer ratings)
  
Item #7966 $14.95In-stock: Yes
Time graph for Dance Off the Inches Fat Burning Belly Dance
A surprisingly fast-paced fat-burner that integrates belly dance and Bollywood into traditional aerobic favorites. These total-body exercises are sensuous and fun with genuine heart-rate-raising movements (e.g. not endless, static hip rolls). The exercises range from classic ponies, grapevines and pivots to sexy “snakes,” “sunbursts” and shimmies. Kili Marti’s easy-to-follow instruction is friendly and straight-forward (e.g. “contract your abs and put some lift into your hips,” “come on, ribcage to hipbone!”). It’s all done to upbeat and motivating Middle Eastern instrumental music. DVD includes a 19-minute tutorial that teaches every move. ©2007. DVD has: Chapter menus, Close captions.
Customer Reviews (or write your own review)

Dance Off the Inches Fat Burning Belly Dance

Fun Dance Workout
Who cares what the title is, this is a great fun dance workout. It is a "belly dance inspired" workout, not an instructional video. Collage's description is accurate. This is one of my favorites for light cardio days or for as a pick-me-up when I'm down and don't really want to work out. The instructor is excellent. Her cuing is clear and I have had no problem following the moves although the DVD includes a very detailed section to breakdown all the main moves. It isn't super intense, but you get out of it what you put in. I always end my workouts with a huge smile! - posted by Jenn on 10/16/2008
Yes, It's BOLLYWOOD. It's also fun!
I've done this one a few times and really enjoyed it. The choreography is simple to follow and fun as well. The instrutor is likable, and she cues pretty well. I'm not a purist about Bellydance (as a matter of fact, I think I do prefer Bollywood), so the the Bollywood factor wasn't an issue for me. But, NO, it's not well titled. I'm giving it four stars instead of five simply because it's not (in my opinion) a "must have." It's not on my list of top five dance cardios(but probably is top ten). I should also mention that it's a nice little workout, but hardly uber-intense. Like most dance workouts, you get what you bring to it: give it oomph if you want oomph! If you want true Bellydance, you'll have to look elsewhere. If you want higher intensity Bollywood, try Hemalayaa. I think this one might really appeal to those who want a less mystical feeling Bollywood dvd. - posted by Laura on 9/24/2008
So it's not Bellydance, but it's a sweat-fest !!
Great fun, great cardio, lots of sweat, lots of booty-shakin', hot music, just do it !! - posted by Annette on 9/9/2008
Not Belly Dance but still fun
I agree with the others that this is not pure belly dancing and I understand people being disappointed by that. I still found this workout to be fun and I was pleasantly surprised by it. I felt worked out without feeling "spent". There is very little impact, which my knees are grateful for, and the moves appear to be easily modifiable to add more intensity. I like dance workouts and my fitness level is high-intermediate for cardio and advanced for strength. - posted by Tracy on 8/27/2008
Bollywood workout vibe is a lot of fun!
It's true that this really isn't a belly dance DVD ...however, it has simple to moderately complex bollywood inspired choreography, and I found it be an effective dance fitness video. By effective I mean that I worked up a mild sweat and I had fun learning the moves and routines. I think it's a nice change of pace from traditional aerobic cardio, although there are some traditional cardio moves included, such as marching and grapevines, which the instructor embellishes with arm moves to give the workout a more bollywood flair. Kili Marti explains and demonstrates the moves clearly in the step guide, which I recommend doing prior to the actual workouts. There are three separate dance workouts that each run approximately 15 minutes. I highly recommend this DVD for fun and light dance fitness. - posted by Amy from Mississauga, ON on 8/5/2008
I Dug It!
First, I must point out that the title of this is misleading. Let's blame the title-maker. However, the description on Collage’s site as well as the workout DVD cover are honest in that each description mentions the workout is bellydance-inspired and features some Bollywood & aerobic dance moves. This is accurate. Unfortunately those who gave it bad reviews seemed to have really focused on the title & felt it would be a true bellydance workout. Then, again there’s very little bellydancing in the clip. Thus, many were disappointed when it wasn’t solid bellydancing. So, I’m reviewing this based on the descriptions (more important than a title) and my own experience. First, my background to give you some perspective. I am at the advanced level in my fitness, am quite fit, can handle heavy weights, do high impact work regularly & swing a 20 lb kettle bell. I bought this specifically for those days when I need a less intense, low impact workout or a rest day. This was perfect. The music is great, Kili’s instruction is flawless (to me), the creativity was up there and the combos seemed to get harder in intensity. In fact, while working out in my chilly living room, my sports bra & undies were soaked. I was stunned. My wish is that folks really pay attn to the descriptions & the clip instead of the title. If you’re looking for an Eastern-inspired workout, this one is good. I actually like this one better than the other pure bellydance fitness and Bollywood DVDs I’ve had and given away. The only thing I would've loved to have seen is if Kili had woven all 3 combos together at the end & ran through them a couple of times. That would've been an exercise for the mind! This workout served its purpose with me. - posted by Latarsha on 7/8/2008
Fun!
The title of this is misleading as there is very little belly dancing in it. Having said that, I thought this was fun. I'm no dancer but I could follow the steps and feel like a dancer. I thought the instructor cued well and the music is great. I wish all dance videos had great music like this. I'm very glad I bought this. I have fun and work up a nice sweat doing this. - posted by Lara on 6/30/2008
ay yay yay!
I loved this! excellent aerobics and fun! not true bellydance, and who cares???? terrific music and very good cueing. - posted by Bertha on 6/17/2008
Yes it is bad
I love bellydance workouts and take bellydance classes sometimes too. I think if this was a workout not with the word bellydance in the title it would have been a different standard to review. I think it is false advertising with the title. By itself it is just kinda ok, but it is not bellydance just like others here said already. It is not intermediate either. It is beginner and not challenging or fun. I did like the music, it was good. It was not bellydance. It was not fun. It was not challenging. - posted by Lau Lei on 5/30/2008
Nice light fun workout
This is not your hard core, Cathe, Taebo or Firm workout. It is a nice light fun workout. Great for those just starting to workout & those who are recovering from illness. Perfect low impact workout. I myself enjoy more hardcore workouts but there are days I just don't want to do anything & this dvd is great for those days. I give it 5 stars, it is what it is. Good music, instructor was right on, I broke a sweat & had fun the other star is for the bad reviews this dvd got. - posted by T. Stephens on 5/29/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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