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Dance Workout for Dummies

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Dance Workout for Dummies

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:		Michelle LeMay
		Instructor profile

Customer rating:

(average of 3 customer ratings)


Item #7908	$14.95	In-stock: Yes

Time graph for Dance Workout for Dummies

Two compact fat-burners designed for anyone who’s “dance challenged.” Don’t worry, this program will get you feelin’ the music and rockin’ to your own style (even if you don’t know a grapevine from a box step). To make it easy, Michelle LeMay always starts at half-tempo and then boosts the intensity. She also demos a base move before adding on (or you can just stick with the base move). Plus, there are on-screen options, technique tips and terminology explanations (e.g. “what’s a grapevine?”). In addition, the DVD includes a 20-minute tutorial showing every move. As Michelle says, “just let go of any previous feelings that you can’t dance!” ©2007. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Dance Workout for Dummies

I am not a dancer...

But this was wonderful! I love to dance and do well if it is free form but throw some organized steps at me and I turn into a klutz! Michelle LeMay is one of my favorites for her dance inspired yoga stretch routines and she is just as good with this! Easy to follow first she breaks the step down, then half time and then at tempo. Fun and easy and if you are more than a beginner at aerobics you can simply put in more hip movement and raise your arms above your heart! I HIGHLY recommend this video for fun and exercise! - posted by Sassy on 2/22/2008

Dummy getting in shape

Michelle knows what she's doing...she has the experience to get results! - posted by Bob on 2/17/2008

superb

it's superb..i am a dancer,..but i never seen such a lovely dance exercices - posted by mekala on 2/8/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.