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Ellen Barrett's Yogini Workout

Magazine reviews
Fitness August 2008
See 4 other videos they reviewed
Fitness August 2008 "Barrett adds lunges, squats and ab moves to a typical vinyasa series."

Ellen Barrett's Yogini Workout

Level:Intermediate
Stretch type:Yoga
Instructor:Ellen Barrett
Instructor profile
Customer rating: (average of 32 customer ratings)
Staff favorite
  
Item #7995 $14.95In-stock: Yes
Time graph for Ellen Barrett's Yogini Workout
Classic yoga poses subtly intensified with Pilates and body-sculpting techniques. You get the flexibility benefits of yoga plus the firming benefits of muscle toning. Ellen begins each series with a basic yoga pose like cobra, down dog or warrior. Then she smoothly and naturally blends in the muscle toning (e.g. a warrior evolves into a lunge; a chair pose gets some pulses; a cobra becomes a plank). It’s all fast-paced and fluid with seamless transitions (and lots of relaxing between-move stretches). Ellen’s calm, thorough cuing makes it easy to follow. Quiet instrumental music. ©2008. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Ellen Barrett's Yogini Workout

challenging and relaxing!!!
I love this take on exercise. Ellen makes the workout challenging but yet relaxing. I feel rejuvenated every time I do this workout. Please Ellen, give us more dvd's. - posted by cami on 11/12/2008
You feel it the next day!
I'm a 28 year old intermediate/advanced level excerciser who absolutely loves Ellen Barrett. This workout is definitely not a dissapointment. Usually at night I am exhausted, but this workout motivates me because it is so soothing, can be done barefoot and really gets me stretched out. Every time I finish it, I feel energized but the next day my lower body (especially obliques, thighs and buns) are super sore. DEFINITELY worth the $$. - posted by Jessica on 11/2/2008
Update to WOW! Perfect!
I went off and did this workout after writing my earlier review and realised I missed a few important points. Firstly, the movements have a wonderful flow with one exercise moving seamlessly into the next. Ellen and her two background girls make you feel like your'e working out with friends, they seem so lovely, (no false smiles and whooping). Their clothing, including no shoes worn, give everything a relaxed feeling. The set is a great background and lastly, there is one girl showing some easier modifications. Oops, just remembered one more thing, the routine gives your body a wonderful stretch as well as a good all over workout! - posted by Kerryn on 10/11/2008
WOW! Perfect!
Being a high level intermediate/low end advanced, when I first started this DVD I thought, "Darn" I've wasted my money! It seemed too easy. But wait... there's more, I soon started groaning and whimpering and yet, it was fun and somewhat relaxing. I've never experienced a workout like this one! Hard, but I smiled while doing it too (definitely not a combination I've ever felt before). I work out 7 days a week and I didn't think a had a muscle in my body that I hadn't firmed up so I was surprised to say the least when I felt this in my, supposedly, strong muscles the following day. This is the best DVD I have bought in the last 20 or so years. - posted by Kerryn on 10/9/2008
great workout - awful music
I love this dvd. A wonderful blend of yoga and stretch and balance and toning. She is a good instructor - no yelling, good cueing. BUT, the background music has a repetitive bicycle bell ting every few seconds and that just about drove me nuts. ting ting ting ting Love the dvd, wish I could play it without the background. - posted by donna on 10/3/2008
Not just for women
Ellen's workouts target women but my boyfriend actually loves this workout as much as I do. He's very fit, works out almost every day and does a lot of strength training. Even after doing this workout 2 or 3 times a week for the past couple months, Yogini still leaves both of us sweating and weak like kittens. It's the kind of workout where as you become more comfortable with the movements and your form improves, you can up the intensity so it continues to challenge. It's awesome! - posted by Jackie on 9/16/2008
Very fluid workout
I've done this workout twice now and did I ever feel it in my quads the next day. I work out all the time but this time it was as though my quads were engaged for 40 minutes! At 45, I need to continue to work on balance and flexibility - not just tough cardio and heavy weights. This dvd provides what I was looking for. I love Ellen Barrett - I have her Self magazine workouts as well - she's great at cueing and has a positive attitude. - posted by Lucie on 9/2/2008
Tough for Beginners
I bought this and 2 other DVDs to inspire me back to fitness after my 2nd pregnancy. From a beginner's perspective, this was very tough. My legs felt like jell-o after the first 15 minutes. I decided to take a break and put this back on the shelf until I've progressed a little. Very fluid movements, no jumping around and loud music/commentary, which is great for when little ones are napping. My 2 year old said mommy was "dancing" and whenever I stopped (yes, I had to stop in the first 15 minutes :) she said "No, mommy, dance! More!" so I guess it has her approval. - posted by Alison on 8/26/2008
Great workout; more challenging that her others
I am a fit 50-year-old. The first time I did the Yogini workout, I couldnt' believe it was only rated intermediate. I got confused and thought my back (my weak point) couldn't handle it. Now I've done it several times and it's one of my favorite workouts, though it is more challenging than other ones rated intermediate. Ellen Barrett is a fantastic instructor - beautiful and serene, yet motivating. Her choreography is elegant and inspiring. I also have her Slim Sculpt, which is my all-time favorite. - posted by Karen on 8/10/2008
Nice intense yoga workout
This is a great sub for yoga days in a rotation. It was tougher than expected, it starts out with gentle flowing moves but beware. She has a tough vinyasa (sorry sp) session combined with plank moves with plenty of reps that I found my hands shaking and I worked up quite a sweat. Even the stretch at the end has a tough boat section with plenty of reps that will intensely work those abs. I enjoyed it and the time went by quick. There were nice hip openers and stretches and overall I felt worked, stretched, challenged and energized. But just do not expect an easy, light day workout. - posted by Patty D on 7/31/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type
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Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga
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Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.

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