Great “funked-up” versions of your favorite dance and pop hits. By Muscle Mixes Music. For step. 128 beats-per-minute. 90 minutes.

DISC ONE
“Gonna Make You Sweat” – 128
“Baby Boy” – 128
“Say It Right” – 128
“Killer” – 128
“Be Without You” – 128
“Superstition” – 128
“Jump (For My Love)” – 128
“Kung Fu Fighting” – 128

DISC TWO
“Sorry” – 128
“My Love” – 128
“As If” – 128
“Burning” – 128
“Ain't Nuthin' But a She Thing” – 128
“Up to No Good” – 128
“Stomping System” – 128
“Push It” – 128

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Keepin’ It Funky

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.