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Kelly Coffey's 30 Minutes to Fitness

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Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness

Successful users of this video

Being fit helps me feel good about myself

Level:		Intermediate

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Workout 1
Upper body:	13 minutes	(52%)
Lower body:	6 minutes	(24%)
Abs:	6 minutes	(24%)


Workout 2
Upper body:	16 minutes	(73%)
Abs:	6 minutes	(27%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 43 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7991	$19.95

Time graph for Kelly Coffey's 30 Minutes to Fitness

Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section. ©2008. DVD has: 7 premixes (29 to 41-min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
Kelly Coffey's 30 Minutes to Fitness
WOW WOW WOW
This is an excellent weight workout. Well paced and focused that will give you results. - posted by Donna on 6/7/2009

Finally a good weight training video
I like the pace of this video. When I want to get my exercise done and over with I don't want a lot of idiol chatter explaination for every little thing. I do wish she would tell you what each exercise is doing for your muscle but other than that I love this DVD. It's focused and you can use heavier weights as you get comfortable with form and your beginner weights are too light. Heavier weights and fewer reps to build muscle quicker and you can show off your guns like First Lady Obama in no time. - posted by Tanisha on 5/25/2009

Some great excercises but...
don't hurt your back! Her warmup is too fast and not safe, and her active rests are too fast as well... look out for strains... work at a slower, controlled pace to avoid injury. - posted by Jennifer on 5/20/2009

Love it!
This workout has already done so much for my strength in just the two weeks (three times a week, both segments each time) that I've been doing it. I'm used to Jari - and was looking for a workout that allowed me to lift heavier so I could gain some strength. Well, I love KCM, so it was a no brainer that I purchase this. I've already noticed a difference in my strength - weights that were a struggle two weeks ago are becoming easier, and I've even moved up a few pounds on several of the movements. I definitely recommend this - I'm seeing great results, and I think you will too! - posted by Nicole on 4/23/2009

The Best!
I bought this DVD because I wanted to add to my Pilates and Yoga workouts! This is one tough, but great weight workout. No need for any special equipment except for dumbbells. I tried the lower body (30 min) yesterday and could feel it a few hours later. I did the upper & lower (41) today without the active rests. My upper body now is sore along with my lower body, but in a good way. I know I will be seeing results real soon using this DVD! I consider myself an intermediate/advanced exerciser and am always looking for a challenge and an instructor that does not waste time. Kelly gives all that and more. The DVD offers many options to play pre-mixes and custom workouts, so you always have variety. I highly recommend it! - posted by Lenore on 3/30/2009

TOP on my FAVS
I am so glad that I got this video - it is solid, strong, and like another viewer said Kelly packs a lot in that 30 minutes! I did the upper body and the abs and wowser, as I type this my arms are wobbly. I have a new favorite instructor now! - posted by Carol on 3/27/2009

Get those Michelle Obama arms!
You don't get fit and trim without hard work and Kelly delivers it. I like that the video is focused entirely on strength -- I'm not fond of mixed cardio/resistance routines. She jams a lot into 30 minutes. Push yourself to use heavier weights. Remember, you can do fewer reps in the time she allots. This is described as an upper body/abs workout but it's actually very balanced upper/lower/front and back. I'm a little surprised this isn't a CV staff favorite. - posted by Shar on 3/24/2009

AWESOME!!!
This is superb!! A perfect, challenging, well-cued, easy to follow weight workout with many different premix options. This may be my favorite new weight workout. - posted by Stacey on 3/15/2009

Great video!
I'm 66 years old, and I love this video. I started six months ago with five pound weights, and I'm up to twelve pounds. Kelly is easy to follow, the routines let you work your way up at your own speed,and her creative active rests help tone me all over. - posted by Sue on 2/28/2009

Great No Nonsense Work out
I am so happy I finally got this dvd. The time flies by. I think Kelly is encouraging and cues well but I like that she doesn't spend a lot of time explaining each move. I find this a very nice change from Cathe because all you need are 2 sets of weights, and a nice change from Jari and the the never-ending reps. I felt I could go heavier with this one than any other work out I own. I plan on getting her Bootcamp one next. - posted by jf on 2/28/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.