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Leslie Sansone's Active Adult 1-Mile Walk

Leslie Sansone's Active Adult 1-Mile Walk

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Leslie Sansone's Active Adult 1-Mile Walk

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Abs:	12 minutes	(100%)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 2 customer ratings)


Item #7668	$12.95	In-stock: Yes
Item #5475	$14.95	In-stock: Yes

Time graph for Leslie Sansone's Active Adult 1-Mile Walk

Designed especially for seniors, it’s the perfect introduction to Leslie’s legendary “Walk Aerobics” system. You get a compact in-home walking program that focuses on heart health, balance and coordination (plus a second abdominal workout). Leslie is a skilled, very enthusiastic and genuinely caring instructor with super-easy-to-follow moves. You’ll shape up with just four easy-to-follow steps: basic marches, kicks, side steps and knee lifts. The video also includes a second seniors-specific abdominal/core floorwork workout. It ends with a motivational introduction by renown aerobics expert Dr. Kenneth Cooper. ©2005. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Leslie Sansone's Active Adult 1-Mile Walk

Great workouts for the "not so strong"

Good workout for seniors who are maybe not so physically strong and active--but are getting there! Reasonable length. Movements easily translate to the use of other types of music. - posted by Richard on 11/10/2008

Too easy

Leslie's Active Adult 1 mile walk is too easy. - posted by Frank on 5/30/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.