100% guaranteed

Even opened videos

My Goals

Weight loss

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Leslie Sansone's Kid's Walk

Add to wish list

Back cover text

Leslie Sansone's Kid's Walk

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating: Not yet rated


Item #7598	$15.95	In-stock: Yes
Item #5415	$15.95	In-stock: Yes

Time graph for Leslie Sansone's Kid's Walk

The first-ever Walk Aerobics program for kids (3 to 9 years old). Any child can do this workout; it uses Leslie’s usual super-easy-to-follow mix of marches, kicks and side-steps. For variety and fun, the kids get three different walking styles. They’ll begin with basic walking, then move into walking with optional weights (they can get a little upper-body toning). It all ends with “street walking” — a little edgier movement style. Throughout, everyone is learning about fitness and having fun. ©2005. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Leslie Sansone's Kid's Walk

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.