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New! Mindy Mylrea's Bosu Total Sports Conditioning

Mindy Mylrea's Bosu Total Sports Conditioning

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Equipment used


	Medicine ball
	Bosu

Mindy Mylrea's Bosu Total Sports Conditioning

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:		4 minutes	(67%)
Lower body:		2 minutes	(33%)

	(includes toning in blended aero/tone segments)

Instructor:		Mindy Mylrea
		Instructor profile

Customer rating:

(average of 2 customer ratings)


Item #5557	$19.95	In-stock: Yes

Time graph for Mindy Mylrea's Bosu Total Sports Conditioning

A complementary mix of sports-inspired exercises — moves proven to build stamina, strength, balance and flexibility. The program begins with an extended warm-up; it’s designed to increase blood flow and acclimate your body to the Bosu’s unstable surface. That’s followed by two cardio segments. One features general athletic moves like vertical jumps, lateral motions and “fast feet.” The second is sport-specific: basketball, soccer, kickboxing, football and skiing (e.g. jumping on the Bosu like skiing on moguls). The workout ends with aero/tone exercises that use a medicine ball (one section requires a partner). A medicine ball is required; a basketball is used in one two-minute drill. ©2003. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Mindy Mylrea's Bosu Total Sports Conditioning

Oh my gosh!

This really gets your heart rate up. It is challenging as always, and never boring. I like the focus on balance/stability/edurance. Easy to follow and excellant cuing. Great workout! - posted by J on 11/8/2008

Fun, challenging, & low impact

Mindy's moves are athletic, simple to understand, but also interesting, fun, and challenging on the bosu. I'm usually int/advanced and striving to protect my joints while maintaining my fitness level. This DVD is great if you'd like a fairly challenging aerobic workout with low impact. There are nice balance moves too. It's well worth it even if you don't have a basketball or partner handy. The basketball is used for a short time, and if you don't have one you can just do your own thing or pretend to bounce a ball while on the bosu. At the end is the partner section which uses a med ball. However it has several minutes of individual med ball moves which do a nice job of cooling you down. You can do your own stretches during the med ball partner part if by yourself. I plan to do this one often. - posted by Holly on 11/1/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Bosu

Videos especially designed for the Bosu (it looks like a half a stability ball. mounted on a flat board).