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Runervals Cheetah Fast!

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Runervals Cheetah Fast!

Level:		Inter/Advan

Instructor:

Troy Jacobson

Customer rating:

(average of 3 customer ratings)


Item #7657	$24.95	In-stock: Yes

A well-produced, advanced-level program (one of the exercisers is even an Olympic runner). It features pyramid sets — bursts that gradually increase from 30 to 60 to 90 to 120 seconds and then back down again. Troy Jacobson, your instructor, is a no-nonsense motivator (“push, push, drive up that hill”). Bright, airy, indoor setting. Requires a power-incline treadmill since you adjust your intensity both by speed and incline. ©2001. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Runervals Cheetah Fast!

Good workout but very tough

I just wanted to note that this video is for intermediate/advanced RUNNERS, not necessarily intermediate/advanced exercisers. I run 4 - 5 days a week and I do advanced cardio/weight videos on my non-running days, and this video was well beyond my running abilities. I modified the speeds so that I could complete it, and it will be a good goal to work toward, but it is definitely targeted toward more advanced runners. Even though I run regularly, I am not a fast enough runner to keep up with this workout yet. - posted by Dorine on 9/14/2008

Fantastic!

Incredible workout. You will suffer, but it will be well worth it. - posted by Christine on 1/30/2008

You get more than you asked for

This workout is super. You can modify speed, incline, etc to accomodate the workout. You will not get bored with this and is a great training video. Well worth the money. I've been running for 7 years and it continues to challenge me. - posted by Suzanne on 4/25/2007

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Treadmill

Videos especially designed for treadmills.