| Customer Reviews (or write your own review) |
Shape Bikini Body Transforming Workout |
  Good overall! |
| I use these workouts on my lighter workout days. Infact the all cardio segment I add on to other short cardio segments. You can modify the moves in these workouts to either be tougher or easier- and I like the style of these workouts. The compound weight moves in the second workout are different than just original standing weight work- which is a good thing to mix it up now and then. The last workout I have only done once- it did not do much for me. But I use the cardio workout on this dvd more than anything else~ - posted by Mandee on 9/10/2008 |
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| Fantastic DVD, love the variety |
| I do a variety of exercises (yoga, free weights, aerobics, tennis) and I consider myself to be in pretty good shape. This DVD has 3 different workouts and I love Michelle's aerobics segment and the potpourri segment as well. The second workout is OK, but I find the resistance bands a bit hard to get used to and to manipulate. Anyway, thanks Michelle, Tracy and Lisa for providing great workouts in 30 minutes that are tough but manageable and really get the heart pumping! And thanks Collage video--I recommend your website to my friends! - posted by marquita on 8/28/2008 |
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| Solid intermediate workout |
| These workouts are short and sweet. The dvd is labeled intermediate and that's how I'd describe it. I think I'm a little above that level, as I didn't feel very challenged, but maybe I could go heavier next time to suit my level. For reference, I used 8lb dumbbells throughout workout #2 (the sculpt section).
I thought the kickboxing section of the Potpourri segment was too easy; I didn't get my heart rate up and didn't sweat, but there's not a lot of time to work with. I was surprised by the sculpt from the Potpourri section. I thought a few of the exercises were more challenging than the exercises from workout #2.
The cardio was similar to Michelle's other workouts like Carb Burner and Walk Your Way Slim. Again, not killer, but decent.
I think it would make a great hour long workout to do the cardio and either #2 or #3 back to back. - posted by Sadie on 8/15/2008 |
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| Pretty good ... |
| This is a decent workout, but I have to admit, the only one I like doing is Michelle's. I usually prefer doing kick boxing, but I use this when I'm short on time and want a good interval workout. I find that I get good and sweaty and in only 30 minutes. I have tried Lisa and Tracy's workouts and they somehow annoy me. But overall, this is definitely a good workout and one I am keeping in my rotation. - posted by Cindy on 8/13/2008 |
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| good solid workout |
| is this the hardest workout I've ever done? no. does it work? yes!! and in only a half hour, which is very important when you have limited workout time. every move is effective, and you don't have time to get bored before a new move is introduced. highly reccommend this! - posted by jami on 7/19/2008 |
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| Roll those shoulders! |
| I love this workout, it get's my heat pumping and I don't get too bored. Only two complaints. I don't think they have great ab work, and I know this is bizarre, but I get frustrated with Lisa forcing us to roll our shoulders back a bazillion times. Enough with the shoulders, Lis. Three times should do it. - posted by Hillary on 7/4/2008 |
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| EXCELLENT |
| This is an excellent workout. Please do not pay attention to the 3 negative reviews. The only way someone can injure themselves is if they do not pay attention to what they are doing. If you pay attention, and know what your limitations are you will be fine. This is definitely fun and a bargain for the price. Just remember if if doesn't feel right modify. - posted by Ginger-Fitness Professional on 7/3/2008 |
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| Lots o sparkling teeth |
| This workout is useful if you are really pressed for time, but otherwise not only excessively perky but boring. These ladies never shut up. I wish more instructors would give a choice as to music only, or voice and music like Kathe. - posted by Angie on 6/22/2008 |
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| Waste of $20.00 |
| I have the Shape re-defining workout and love it, so it was a no brainer to buy this one thinking it would be just as great. This workout is horrible. Very boring workouts and also dangerous. I had a lot of knee pain the day after doing this workout. And it was too much up and down on the floor. Don't waste your money on this one. - posted by Christie on 6/3/2008 |
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| Boring and Dangerous |
| This is such a mediocre tape. Then they add the dreaded "burpees" and "atomic lunges". I hate it. - posted by Robin on 5/21/2008 |
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