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Shape Cardio Two - Pure Rock

Type: Walking music

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How to choose your bpm

Shape Cardio Two - Pure Rock

Beats per minute:		142-153

Total length:		60 min.

Customer rating:

(average of 2 customer ratings)

Non-stop, continuous fitness music from Shape Magazine. Use indoors, outdoors or on your cardio machine. Perfectly paced with an easy-to-follow beat, this music is sure to keep you motivated. Have warm-ups and cooldowns. These sound-alike recordings are amazingly authentic, but they are NOT the original artists. 142-153 beats-per-minute. Approx. 61 Minutes.

"Takin' Care of Business" - 134
"The Heart of Rock and Roll" - 138
"Don't Stop" - 142
"What's Your Name" - 146
"China Grove" - 148
"Working for the Weekend" - 148
"Your Love Is Driving Me Crazy" - 150
"Bad Case of Loving You" - 150
"Take Me Home Tonight" - 153
"Your Love" - 153
"R.O.C.K. in the USA" - 153
"Everybody Wants You" - 130

Customer Reviews (or write your own review)

Shape Cardio Two - Pure Rock

*The audio rating/review system began in February 2008.

Keeps me moving

I loaded this onto my MP3 player and have found it is great for motivating me on my walks. The pace is fast --- over 4.3mph for me, but interspersed with my other music it gives me a great interval workout. They aren't original artists, but I personally would rather have the right pace and a slightly different singer. - posted by Janine on 7/8/2008

Robot Walk

The quality of the music on this audio is low. It sounds tinny and cheaply made. The singing is bad enough that you start counting the minutes to when it's over, and then another bad song comes along. Couldn't wait for it to be over. The rhythmn and sound never varies, so it makes you feel like a robot listening to robot music. - posted by Stacey on 6/21/2008

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.