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Shape Walk Three - High Energy Hits

Type: Walking music

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How to choose your bpm

Shape Walk Three - High Energy Hits

Beats per minute:		136-143

Total length:		60 min.

Customer rating:

(average of 3 customer ratings)

Non-stop, continuous fitness music from Shape Magazine. Use indoors, outdoors or on your cardio machine. Perfectly paced with an easy-to-follow beat, this music is sure to keep you motivated. Have warm-ups and cooldowns. These sound-alike recordings are amazingly authentic, but they are NOT the original artists. 136-143 beats-per-minute. Approx. 60 Minutes.

"Get Up (Before the Night Is Over)" - 130
"Love Is Alive" - 133
"Do You Want It Right Now" - 136
"Mr. Vain" - 136
"Let the Music Play" - 138
"Push It" - 138
"Sweet Dreams" - 139
"Love Rendezvous" - 140
"New Attitude" - 141
"Jackie" - 143
"Pressure Us" - 141
"No Frills Love" - 122

Customer Reviews (or write your own review)

Shape Walk Three - High Energy Hits

*The audio rating/review system began in February 2008.

Great Pace Setter

I'm an intermediate walker and this sets a nice brisk pace. I also enjoyed the tunes. - posted by Tracy on 10/21/2008

Loved it!

As an intermediate walker, I loved the pace and the continuous motivation of the music to keep going... - posted by Jen on 7/28/2008

Shape walk three

This walking cd is a perfect pace for the intermediate walker. I started out really enjoying it until I listened to some of the lyrics! It's really offensive to me as a christian to listen to this....alot of it is sexual in content. I'm sending it back. SHAPE you need to clean up the songs! - posted by Joanne on 6/26/2008

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.