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Sit and Be Fit: Season Eight

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Equipment used


	Dumbbells

Sit and Be Fit: Season Eight

Level:		Beginner

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	8 minutes	(57%)
Lower body:	4 minutes	(29%)
Abs:	2 minutes	(14%)

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated


Item #7867	$24.95	In-stock: Yes

Time graph for Sit and Be Fit: Season Eight

A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch and tone their entire body. The variety is super-motivating — each series features different movements accompanied by different instrumental music (e.g. Polka, Sousa marches, even Irish jigs). Mary Ann emphasizes proper form and safe technique (“only go as far as you can”). A nine-minute segment is done standing next to the chair, but she also shows sitting modifications. The workout ends with an optional set of seated exercises that use 1 to 3 lb. dumbbells. ©2006. DVD has: Chapter menus.

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Sit and Be Fit: Season Eight

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.