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Strength & Core Fusion

Strength & Core Fusion

Level:Inter/Advan
Toning emphasis:Total body
Toning Emphasis
Upper body: 5 minutes (9%)
Lower body: 18 minutes (33%)
Upper/lower: 15 minutes (27%)
Abs: 17 minutes (31%)
Instructor:Angie Miller
Instructor profile
Customer rating: (average of 40 customer ratings)
Staff favorite
  
Item #7969 $19.95In-stock: Yes
Time graph for Strength & Core Fusion
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next. You also get multi-muscle-group progressions within each segment (e.g. a simple “side lunge” becomes a “side lunge, arm row” that becomes a “side lunge, arm row with a butt kick”). Even the core and balance routines are smoothly integrated into the traditional body-sculpting exercises. Angie’s “chatty” cuing is detailed and motivational (“you look great”). Requires a 3 to 10 lb. dumbbells, an X-ertube and an optional step bench. ©2007.
Customer Reviews (or write your own review)

Strength & Core Fusion

Like it!
I just got this DVD and did the workout for the first time last night. I liked it a lot. The workout was good and the moves were fresh. The instructor did talk throughout the workout, but I did not find her annoying at all. - posted by Rebecca on 11/7/2008
Great Functional Program
Angie's program is a moderate in difficulty and balanced in that it works all body parts, keeps your heart rate up by working multiple muscle groups at once, and her routine is not boring. It's a nice addition to your library. However, I have NEVER had a DVD instructor that talks literally non-stop! Frankly, she must be in really good shape to do all the exercises and be able to NEVER stop talking. It is annoying, but you can always turn the sound down and play some music instead. - posted by Maureen K on 11/1/2008
Great workout
I love this workout because I sweat a bit and feel my muscles burning. The lower weight with high reps off the step really gives me results. I feel great and burning/toned but not exhausted. She is chatty but I don't find that annoying at all, and the workout is fast moving and tough. Not bored at all. I like Jari, but sometimes I am watching the clock, not with this. - posted by Denise on 10/26/2008
YAY!
I am so well pleased with this workout. It really does hit every spot on your body. I love how it smoothly transitions into each exercise as well. There is no standing around waiting. I also love that the moves are different than normal strength exercises. Keep em comin Angie! - posted by Mandee on 10/24/2008
*** WORTH EVERY PENNY ***
This was a very thorough work-out, GREAT cardio & muscle toning work-out. Loved the ab section, it was just great & as for the other reviews about the instructors voice & chattiness, I happened to love it. I actually found her voice amusingly motivating. I was drenched with sweat at the end of the video. This one is a keeper. Thanks collage for making it available in your catalog. - posted by sandra on 9/12/2008
This was much better than I thought it would be
I am an intermediate exerciser, and do mostly Cathe, Amy, (well, as much as I can do) and the Firm. After Cathe and Amy, I wasn't sure anyone would be very tough - but this workout is pretty hard! I think the legs and core are thoroughly worked, and I will never do table work without a tube again. That burned like crazy, and I know I'll be sore tomorrow! I did think there could have been more biceps/triceps work, but I won't knock off stars until I do it a few more times and know for sure. I didn't like the blaring pink set, and yes, Angie could have been quiet a few more times, but honestly I was working so hard to keep up that none of that ever actually bothered me. I thought she was real and was actually funny sometimes, saying things like you can pop up and clap during the pushups if you want, but she was just going to stick with the pushups. The music was decent, too. I hope she puts out more! - posted by Nyx on 9/10/2008
Good and Bad
The good news: this is a very thorough and TOUGH workout that gets your heart rate up while simultaneously toning muscles. Lots of compound exercises. This is not an intermediate workout. I would classify this as advanced. The bad news? The instructor talks NON-STOP the entire workout and it quickly becomes annoying. The music is bland and monotonous too. It reminded me of the 80s song "Planet Rock", which is fun for about 5 minutes but then gets very grating. Overall, I'd give this workout a grade of B. - posted by Patty on 9/8/2008
Fabulous Workout!!
I absolutely loved this workout! I am in my 30's and consider myself a pretty advanced exerciser. I take classes at the gym, but was looking for a DVD that I could use at home to help with muscle tone and strength. I was so pleasantly surprised with all I got! Not only did I find Angie's workout a challenge for my muscles, but it had elements of balance and core training like few other exercise DVDs I have seen. My heart rate was elevated the whole time and the sweat was pouring - which I loved!! I would definitely recommend buying this one. You will not be disappointed. Angie's approach to fitness is unique and covers many areas in one fun and easy to follow workout. I can't wait to see another one from her! - posted by Michelle on 9/7/2008
Mute it
I can exercise along with Tamilee Webb and Denise Austin, both notorious for nonstop chatter, with a smile. But, the first time I tried this video I had to shut it off halfway through. Her talking was so distracting, I was counting the seconds of silence, I never got past one Mississippi. I don't need someone constantly talking at me, especially when they're saying the same thing over and over, the exercise they're explaining is easy and repetitive, and they have a high pitched sing-song voice. Other than that, these are good exercises that will probably get you results. The only way I can get through it is to turn the sound down. I'm sure she's a sweetheart and was probably just very nervous (her voice sounded shaky and the beginning), but I don't recommend this if you're easily distracted. I also think it's more of a beg/int workout, even with heavier weights and a step. - posted by Rebecca on 8/30/2008
Better than expected
I was hesitant to acquire this workout because I know I can be picky, but I decided to let the positive reviews win me over and I'm glad I did. Yes, she does talk a lot and her voice is a little annoying, but I was able to tune it out and focus on the workout. I'm sure it's already been mentioned, but it's well chaptered with a warm-up, weight section, tube section, core, and finally the cool-down. I typically like my workouts short; if they're any longer than 45 minutes I get bored and want to get it over with. Not this time. I think by switching up the exercises and equipment, I was kept from getting bored and/or feeling dread. I did the workout in its entirety and did not look at the clock once. I didn't know what weights to choose so I used 8 pounds for everything and it was too light. I also used a 6" step and I think that was perfect. 8" probably would have killed me, considering my lower body is thoroughly sore today. I had no idea how much I was sweating until I got to the floor for abs and my back was soaked. Not since Standing Legs has a non-cardio workout made me sweat this much. - posted by Sadie on 8/13/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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