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Stress Free Exercise for Arthritis

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Stress Free Exercise for Arthritis

Level:		Beginner

Instructor:

Shoosh Crotzer

Customer rating: No star ratings yet, but has 1 non-star reviews


Item #7482	$29.95	In-stock: Yes
Item #3528	$29.95	In-stock: Yes

Time graph for Stress Free Exercise for Arthritis

Created in partnership with the Arthritis Foundation, its divided into separate segments. Stretch/toning, aerobics or relaxation, you’ll choose the workout length, body areas and exercise options that fit your situation (you’ll also choose the intensity — most routines are shown at three workout levels). Except for one 5-minute segment, all the exercises can be done seated. A very careful, caring instructor. Makes a great gift. ©1996. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Stress Free Exercise for Arthritis

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Get more like this

I found this video very good for me. I suffered a muscle injury which is requiring a long rehab. The video has a short aerobic segment that I can master right now besides easy stretching and toning. Please get more like this. - posted by Lucia on 5/18/2002

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Arthritis

Workouts especially designed to reduce arthritis pain. These programs usually blend gentle stretches with light toning and self-massage exercises.