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Tae Bo Extreme

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Equipment used


	Dumbbells
	Handheld heavy ball
	Step-bench & Risers

Tae Bo Extreme

Level:		Advanced

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	15 minutes	(66%)
Lower body:	4 minutes	(17%)
Abs:	4 minutes	(17%)

Instructor:		Billy Blanks
		Instructor profile

Customer rating:

(average of 8 customer ratings)


Item #7235	$19.95	In-stock: Yes

For the first time ever, Billy Blanks uses a step and dumbbells in a Tae Bo workout. It’s a combination that maximizes variety and intensity as it maintains Tae Bo’s legendary energy and effectiveness. The workout begins with traditional non-step jabs, punches and kicks (Billy calls it a “warm-up,” but you’ll definitely be burning fat). Then he integrates the step — basic, easy-to-follow up-downs, knee lifts and V-steps. That’s followed by a tough total-body toning segment. It ranges from classic bicep curls and squats to very challenging “double-time jumping jacks holding dumbbells” and multi-muscle-group “on-off step lunge, overhead press, ab contraction” combos. Requires 1 to 3 lb. dumbbells (Tae Bo weighted balls will also work). ©2004.

Customer Reviews (or write your own review)
Tae Bo Extreme
Not for me...
I remember doing Billy Blank's Tae Bo in high school when it first came out. I remember it being fun and challanging. I no longer have those tapes, so I tried this one. I found incredibly boring! It was not nearly as challenging as Jari Love or Jillian Michaels. Near the end, sweaty Shelly jumps on top of sweaty Billy for some disgusting push-ups. - posted by Pam on 11/15/2008

***** Loved it!
I am a fitness instructor, but I don't teach kickboxing classes. I read a few comments before purchasing the video and decided to try it. I wanted a tough Billy Blanks kickboxing work-out. It was a tough work-out and more, but very very easy to follow. I loved it and really got a good sweat. I am also surprised this isn't a "Staff Favorite". - posted by Diana on 6/4/2008

LOVE THIS ONE!!!
I have alot of Tae Bo videos and this is one of the greatest. Concentrate on your form and you will see results quickly! I do this at least twice a week!! - posted by Wendy on 5/26/2008

Overall great workout
I LOVED this workout and I always feel so good after doing Billy's workouts! They energize me, make feel upbeat and positive, and yet I can feel that my muscles have been toned and defined. I loved the toning section and liked doing lighter weight (I used 3 lbs.) with higher reps for a change. I did sweat through the cardio portion and had a lot of fun doing it. Overall terrific DVD. - posted by Shelley on 4/29/2008

Fun Taebo Workout!
This workout received some bad reviews, but I decided to try it just because I love most Taebo workouts. I actually found this to be a very good workout. I used an 8-10 inch step and 5lb dumbells. Also, during the break parts (walk in place), I continued to go up and down on the step (fast) for a little more cardio. - posted by N.S. on 2/5/2008

fun, but not advanced
i bought this workout a few months ago and it was a fun workout but it was not as hard workout as i expected it to be. i sold mine. - posted by jennifer on 10/31/2007

Billy...You Go, Boy!
Bought this one fairly recently and just love it. I agree that I'm surprised it's not a Staff Favorite. I've done the workout several times and have put everything I have into it, including doing most of the weight work with increased weights (3 to 5 lb.) Wow! You definitely get out of this one what you put in. Billy does a better than usual job with cuing, etc. on this one and his enthusiasm is fun and contagious! - posted by E on 6/19/2007

Like none other
From head to toe, this worked out muscles I never knew exsisted. The best video I have ever done, TaeBo or otherwise. When I was done, I looked as if I had spent an hour under Niagra Falls, and really felt as if I had done something great for myself. Suprised this one isn't a "staff favorite". - posted by Jerry on 6/5/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.
Phenomenal Video
This video was absolutely a challenge! I loved it. I have done a lot of his videos and a lot of other ones out there that are considered challenging and this video is awesome in comparison! If you don't find it challenging, you're not doing it right. The other videos I do (Cathe, Firm, etc.) are boring me so I had to do something different. This fits the bill and totally challenged me in ways I have not been challenged in a long time. I love Billy and I love this video. - posted by Susan on 10/31/2006

The best Taebo video ever
I absolutely love this video and am surprised anyone would say it's not a challenge. I'm in good shape and still do the old taebo advanced videos as well as other aerobic activities, and this one really challenged me. I really felt the step added some intensity and the toning really doesn't slow anything down- it is quite aerobic. It's when I sweat the most. Plus, Billy Blanks seems to be in top form- not forgetting to even up the sides and is far better at cueing. This video is for the advanced level if you're willing to put in the effort being advanced requires. - posted by Nicole on 8/17/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.