The hottest Top-40 hits remixed into high-energy dance tracks. By Power Music. For step & kickbox. 130 beats-per-minute. 60 minutes.

“Bubbly” – 130
“No One” – 130
“The Way I Are” – 130
“Feedback” – 130
“Big Girls Don’t Cry” – 130
“Rehab” – 130
“Gimme More” – 130
“Apologize” – 130
“Piece of Me” – 130
“Stronger” – 130
“Lose Control” – 130
“Low” – 130
“Take You There” – 130

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Work This! Remixed

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.