Emily Welsh
Click to Meet the Instructor
Qualifications: AFAA Certified Personal Trainer, YogaFIT Level 1, ZUMBA, CPR.The FIRM Studio Owner, Business Manager. FIRM Instructor since 2001.
Workout Philosophy: “Where else can you get a workout that really works? Watching clients’ bodies change is just amazing!”.
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...QUICK VIEW The Firm: Power Half Hour OUT OF STOCK
The Firm: Power Half Hour
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You'll get maximum results with its fast tempo and quick-changing exercises (beginners...» View full product details -
...QUICK VIEW The Firm: Target Toning Zero-in-Ten OUT OF STOCK
The Firm: Target Toning Zero-in-Ten
$ 14.99Sorry, this product is temporarily out of stock.
A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details